Many people often feel tired even before the day is started and for the very active people like barbers, hairstylist, and other very active jobs, energy is needed almost throughout the day considering the busy nature of such jobs.
Energy is gained and lost but by living healthy, one can guarantee an optimal energy level all day long even as you carryout out your daily activities. Foods and exercises are good and effective ways to ensure that your energy level is enough to allow your deliver quality services to your customers. Some of the snacks and exercises that can help you maintain a good level of energy are briefly discussed below.
Many people are fond of consuming small chops or snacks that are not only unhealthy but leave them tired and wanting for more. These kinds of foods or snacks lead to fatigue and even worse, obesity. To avoid such situation healthy snacks that help boost the energy level are advised.
Nuts are good sources of energy and with their taste; it only makes sense that you have them handy in your salon. Walnuts, peanuts, almonds and other organic nuts are rich in magnesium and folic acid, nutrients that help boost your energy level.
A good combination of carbohydrates and proteins will also be helpful in this situation. Yogurt with fruits is a good example of such combinations.
Exercises are very important and not only do they ensure you are fit and healthy for your daily activities, they also help the organs of your body perform optimally. For persons that are almost always sitting down, it is of utmost importance that you move around even during “working hours”. For operators of salons, there are very light exercises that can be done. Very simple and easy exercises like walking for 10 to 15 minutes would do a lot of good to your body as you are able to breakdown the foods ate and help in transforming them to glucose, and energy.
It is important that you do not forget the place of a good breakfast to start your day and also ensure that you eat balanced meals.